{"id":57,"date":"2022-10-01T13:55:38","date_gmt":"2022-10-01T13:55:38","guid":{"rendered":"https:\/\/7hi7.com\/vi-vn\/?page_id=57"},"modified":"2022-10-01T13:55:38","modified_gmt":"2022-10-01T13:55:38","slug":"dong-chay","status":"publish","type":"page","link":"https:\/\/7hi7.com\/vi-vn\/dong-chay\/","title":{"rendered":"D\u00f2ng ch\u1ea3y"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">D\u00f2ng ch\u1ea3y (t\u00e2m l\u00fd)<\/h2>\n\n\n\n<p><strong>D\u00f2ng Ch\u1ea3y<\/strong>\u00a0l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng m\u00e0 trong \u0111\u00f3 c\u00e1 nh\u00e2n th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c &#8220;nh\u00fang&#8221; ng\u1eadp trong d\u00f2ng c\u1ea3m x\u00fac v\u00e0 s\u1ef1 t\u1eadp trung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, tham d\u1ef1 m\u1ed9t c\u00e1ch to\u00e0n v\u1eb9n v\u00e0 t\u1eadn h\u01b0\u1edfng trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra. \u0110\u01b0\u1ee3c \u0111\u01b0a ra b\u1edfi Miha\u2019ly Csikszentmihalyi, \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m trong nh\u00e1nh t\u00e2m l\u00fd h\u1ecdc th\u1ef1c ch\u1ee9ng (ho\u1eb7c &#8220;t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c-positive psy) \u0111\u00e3 \u0111\u01b0\u1ee3c tham chi\u1ebfu r\u1ed9ng r\u00e3i trong c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ed5ng quan<\/h3>\n\n\n\n<p>Theo Csikszentmihalyi, D\u00f2ng Ch\u1ea3y l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u01b0\u1ee3c t\u1eadp trung to\u00e0n v\u1eb9n. \u0110\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng nh\u00fang s\u00e2u t\u00e2m tr\u00ed v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t d\u1ea1ng s\u1eed d\u1ee5ng to\u00e0n v\u1eb9n nh\u1eefng x\u00fac c\u1ea3m cho qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n thao t\u00e1c c\u0169ng nh\u01b0 h\u1ecdc t\u1eadp. Trong D\u00f2ng Ch\u1ea3y, c\u00e1c c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c dung ch\u1ee9a v\u00e0 truy\u1ec1n d\u1eabn m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, t\u1eadp trung v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng theo t\u1eebng thao t\u00e1c hi\u1ec7n t\u1ea1i. D\u1ea5u hi\u1ec7u x\u00e1c nh\u1eadn ra D\u00f2ng Ch\u1ea3y l\u00e0 khi b\u1ea1n c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c t\u1eadn h\u01b0\u1edfng t\u1ee9c th\u1eddi, th\u1eadm ch\u00ed l\u00e0 m\u00ea ly khi b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t t\u00e1c v\u1ee5, d\u00f9 tr\u1ea1ng th\u00e1i n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 (nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y) nh\u01b0 m\u1ed9t s\u1ef1 t\u1eadp trung s\u00e2u v\u00e0o kh\u00f4ng g\u00ec c\u1ea3, k\u1ec3 c\u1ea3 nh\u1eefng x\u00fac c\u1ea3m hay c\u1ea3m th\u1ee9c b\u1ea3n th\u00e2n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, m\u00e0 ch\u1ec9 v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 th\u00f4i. C\u00e1c kh\u00e1i ni\u1ec7m g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0: s\u1ed1ng trong hi\u1ec7n t\u1ea1i, c\u00e1i Hi\u1ec7n ti\u1ec1n, trong m\u1ed9t khoanh v\u00f9ng, t\u1eadp trung phi th\u01b0\u1eddng, t\u00e2m \u0111i\u1ec3m, ho\u00e0 \u0111i\u1ec7u, b\u1eebng ch\u00e1y, th\u00f4ng su\u1ed1t, cu\u1ed9n ch\u1ea3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c th\u00e0nh t\u1ed1<\/h3>\n\n\n\n<p>Nakamura v\u00e0 Csikszentmihalyi x\u00e1c \u0111\u1ecbnh s\u00e1u y\u1ebfu t\u1ed1 g\u1eafn v\u1edbi m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u1ec1 D\u00f2ng ch\u1ea3y:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>. H\u01b0\u1edbng \u0111\u1ebfn v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/li><li>. Ho\u00e0 tr\u1ed9n ho\u1ea1t \u0111\u1ed9ng v\u1edbi s\u1ef1 t\u1ec9nh th\u1ee9c.<\/li><li>. T\u1ea1m v\u1eafng s\u1ef1 ph\u1ea3n \u00e1nh v\u1ec1 t\u1ef1 \u00fd th\u1ee9c.<\/li><li>. C\u1ea3m gi\u00e1c v\u1ec1 ki\u1ec3m so\u00e1t c\u00e1 nh\u00e2n trong c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/li><li>. Bi\u1ebfn d\u1ea1ng v\u1ec1 tr\u1ea3i nghi\u1ec7m th\u1eddi gian, tr\u1ea3i nghi\u1ec7m ch\u1ee7 \u0111\u1ea1o v\u1ec1 th\u1eddi gian c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ecb bi\u1ebfn \u0111\u1ed5i.<\/li><li>. Tr\u1ea3i nghi\u1ec7m v\u1ec1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0 c\u00e1i g\u00ec \u0111\u01b0\u1ee3c \u0111em l\u1ea1i trong b\u1ea3n ch\u1ea5t hay nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u1ef1 th\u00e2n.<\/li><\/ol>\n\n\n\n<p>C\u00e1c th\u00e0nh t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ed9c l\u1eadp v\u1edbi m\u1ed7i c\u00e1i kh\u00e1c nh\u01b0ng ch\u1ec9 trong s\u1ef1 th\u1ed1ng h\u1ee3p ch\u00fang m\u1edbi t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m g\u1ecdi l\u00e0 D\u00f2ng Ch\u1ea3y.<\/p>\n\n\n\n<p><a href=\"https:\/\/vi.m.wikipedia.org\/wiki\/D%C3%B2ng_ch%E1%BA%A3y_(t%C3%A2m_l%C3%BD)\">https:\/\/vi.m.wikipedia.org\/wiki\/D%C3%B2ng_ch%E1%BA%A3y_(t%C3%A2m_l%C3%BD)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f2ng ch\u1ea3y (t\u00e2m l\u00fd) D\u00f2ng Ch\u1ea3y\u00a0l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng m\u00e0 trong \u0111\u00f3 c\u00e1 nh\u00e2n th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c &#8220;nh\u00fang&#8221; ng\u1eadp trong d\u00f2ng c\u1ea3m x\u00fac v\u00e0 s\u1ef1 t\u1eadp trung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, tham d\u1ef1 m\u1ed9t c\u00e1ch to\u00e0n v\u1eb9n v\u00e0 t\u1eadn h\u01b0\u1edfng trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra. \u0110\u01b0\u1ee3c \u0111\u01b0a ra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/pages\/57\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/7hi7.com\/vi-vn\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}